Catalog Entries

Select the Course Number to get further detail on the course. Select the desired Schedule Type to find available classes for the course.

PEHR 1121 - Weight Training and Fitness Conditioning
Proper lifting techniques and use of weight training and cardiovascular fitness machines. Students develop personal training programs. Includes information on intensity, duration, and frequency of exercise. 1.000 Credit hours 0.000 Lecture hours 2.000 Lab hours 0.000 Other hours Levels: Credit Schedule Types: Lab, Independent Study, Online, Hybrid Health Technologies Division Physical Education PEHR Department Course Attributes: Not eligible for CCP funding

PEHR 1121 - Weight Training and Fitness Conditioning

Proper lifting techniques and use of weight training and cardiovascular fitness machines. Students develop personal training programs. Includes information on intensity, duration, and frequency of exercise.
1.000 Credit hours
0.000 Lecture hours
2.000 Lab hours
0.000 Other hours

Levels: Credit
Schedule Types: Lab, Independent Study, Online, Hybrid

Health Technologies Division
Physical Education PEHR Department

Course Attributes:
Not eligible for CCP funding

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Lakeland Community College

Catalog Entries

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