Detailed Course Information |
Spring 2025
Dec 26, 2024 |
|
 |
||
 | Select the desired Level or Schedule Type to find available classes for the course. |
| PEHR 1670 - Instructional Techniques: Strength and Cardio Fitness Training |
|
This course introduces students to strength and cardio fitness training as a part of total body fitness. The course emphasizes methods of instruction and individualized program development with emphasis on elements of fitness, weight training fundamentals, cardio fitness training, motivation and mental conditioning, muscle identification and function, flexibility, injuries, nutrition, drugs, and equipment use. Laboratory experiences will address methods of instruction, training techniques, proper equipment use, and equipment maintenance.
0.000 TO 2.000 Credit hours 1.000 Lecture hours 2.000 Lab hours 0.000 Other hours Levels: Credit Schedule Types: Lab, Lecture, Telecourse, Online Lab, Independent Study, Online, Teleweb All Sections for this Course Health Technologies Division Physical Education PEHR Department Restrictions: Must be enrolled in one of the following Levels: Credit |
| Return to Previous | New Search |
|