Detailed Course Information |
Spring 2025
Dec 26, 2024 |
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| PEHR 1121 - Weight Training and Fitness Conditioning |
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Proper lifting techniques and use of weight training and cardiovascular fitness machines. Students develop personal training programs. Includes information on intensity, duration, and frequency of exercise.
1.000 Credit hours 0.000 Lecture hours 2.000 Lab hours 0.000 Other hours Levels: Credit Schedule Types: Lab, Independent Study, Online, Hybrid Health Technologies Division Physical Education PEHR Department Course Attributes: Not eligible for CCP funding Restrictions: Must be enrolled in one of the following Levels: Credit |
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