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Lakeland Community College



Detailed Course Information


Spring 2024
Feb 20, 2024
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Information Select the desired Level or Schedule Type to find available classes for the course.

PEHR 1670 - Instructional Techniques: Strength and Cardio Fitness Training
This course introduces students to strength and cardio fitness training as a part of total body fitness. The course emphasizes methods of instruction and individualized program development with emphasis on elements of fitness, weight training fundamentals, cardio fitness training, motivation and mental conditioning, muscle identification and function, flexibility, injuries, nutrition, drugs, and equipment use. Laboratory experiences will address methods of instruction, training techniques, proper equipment use, and equipment maintenance.
0.000 TO 2.000 Credit hours
1.000 Lecture hours
2.000 Lab hours
0.000 Other hours

Levels: Credit
Schedule Types: Lab, Online Lab, Independent Study, Lecture, Online, Telecourse, Teleweb
All Sections for this Course

Health Technologies Division
Physical Education PEHR Department

Must be enrolled in one of the following Levels:     

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