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Lakeland Community College



Detailed Course Information


Spring 2024
Feb 20, 2024
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Information Select the desired Level or Schedule Type to find available classes for the course.

PEHR 1660 - Diet and Weight Management Strategies for Sport and Fitness
This course introduces students to the study of food and the effects on health, physical activity, and performance. It emphasizes dietary intake of vitamins, minerals, protein, fat, carbohydrates, supplements, and water, and how these various components influence energy, body weight, body composition, metabolism rate, and performance, as well as how to incorporate this knowledge into a health-related fitness program for physically active individuals and athletes.
2.000 Credit hours
2.000 Lecture hours
0.000 Lab hours
0.000 Other hours

Levels: Credit
Schedule Types: Independent Study, Lecture, Online, Telecourse, Teleweb

Health Technologies Division
Physical Education PEHR Department

Must be enrolled in one of the following Levels:     

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