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Lakeland Community College



Detailed Course Information


Spring 2024
Feb 20, 2024
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Information Select the desired Level or Schedule Type to find available classes for the course.

PEHR 1650 - Health Fitness
This course introduces students to the development of optimal fitness and wellness lifestyles. The course emphasizes aerobic conditioning, nutrition, body composition, muscle strength and endurance, flexibility, skill-related fitness components, and early detection and prevention of disease, and alcohol, tobacco, and drug abuse. Laboratory experiences assess fitness classifications and participation in regular cardiovascular exercises.
0.000 TO 2.000 Credit hours
1.000 Lecture hours
2.000 Lab hours
0.000 Other hours

Levels: Credit
Schedule Types: Lab, Online Lab, Hybrid, Hybrid Lab, Independent Study, Lecture, Online, Telecourse, Teleweb

Health Technologies Division
Physical Education PEHR Department

Must be enrolled in one of the following Levels:     

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