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|PEHR 1124 - Yoga
This course is an introduction to Hatha Yoga. This course will demonstrate the importance of practicing yoga. The students will be introduced to yoga poses, meditation and breathing techniques that is used in this practice. Yoga will also develop your strength and flexibility. This class will be taught in a progressive manner and will lead to the development of yoga practice at home. Yoga is an excellent form of exercise and meditation.
1.000 Credit hours
2.000 Lab hours
Schedule Types: Lab, Online Lab, Hybrid Lab, Independent Study
Health Technologies Division
Physical Education PEHR Department
Not eligible for CCP funding
Must be enrolled in one of the following Levels:
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