Detailed Course Information |
Spring 2024
Oct 08, 2024 |
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| PEHR 1124 - Yoga |
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This course is an introduction to Hatha Yoga. This course will demonstrate the importance of practicing yoga. The students will be introduced to yoga poses, meditation and breathing techniques that is used in this practice. Yoga will also develop your strength and flexibility. This class will be taught in a progressive manner and will lead to the development of yoga practice at home. Yoga is an excellent form of exercise and meditation.
1.000 Credit hours 2.000 Lab hours Levels: Credit Schedule Types: Lab, Online Lab, Hybrid Lab, Independent Study Health Technologies Division Physical Education PEHR Department Course Attributes: Not eligible for CCP funding Restrictions: Must be enrolled in one of the following Levels: Credit |
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