|Select the desired Level or Schedule Type to find available classes for the course.
|PEHR 1121 - Weight Training and Fitness Conditioning
Proper lifting techniques and use of weight training and cardiovascular fitness machines. Students develop personal training programs. Includes information on intensity, duration, and frequency of exercise.
1.000 Credit hours
0.000 Lecture hours
2.000 Lab hours
0.000 Other hours
Schedule Types: Lab, Hybrid, Independent Study, Online
Health Technologies Division
Physical Education PEHR Department
Not eligible for CCP funding
Must be enrolled in one of the following Levels:
|Return to Previous