Detailed Course Information |
Spring 2024
Jan 15, 2025 |
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| PEHR 1650 - Health Fitness |
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This course introduces students to the development of optimal fitness and wellness lifestyles. The course emphasizes aerobic conditioning, nutrition, body composition, muscle strength and endurance, flexibility, skill-related fitness components, and early detection and prevention of disease, and alcohol, tobacco, and drug abuse. Laboratory experiences assess fitness classifications and participation in regular cardiovascular exercises.
0.000 TO 2.000 Credit hours 1.000 Lecture hours 2.000 Lab hours 0.000 Other hours Levels: Credit Schedule Types: Lab, Lecture, Telecourse, Online Lab, Independent Study, Online, Teleweb, Hybrid, Hybrid Lab Health Technologies Division Physical Education PEHR Department Restrictions: Must be enrolled in one of the following Levels: Credit |
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