Detailed Course Information |
Fall 2023
Nov 24, 2024 |
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| COUN 1050 - Skills for Self-Care and Resilience |
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This course offers students the opportunity to learn about and try out a variety of activities and practices that promote self-care and resilience. We will explore ways of enhancing mental well-being, maintaining balance, and persevering when faced with adversity. With the understanding that different strategies work for different people, students will develop a personalized set of skills for lifelong mental wellness.
1.000 Credit hours 1.000 Lecture hours Levels: Credit Schedule Types: Hybrid, Lecture, Online Counseling Division Counseling COUN Department Restrictions: Must be enrolled in one of the following Levels: Credit |
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