Detailed Course Information |
Spring 2020
Apr 25, 2024 |
|
 |
||
 | Select the desired Level or Schedule Type to find available classes for the course. |
| PEHR 1123 - Stretch and Strength Training |
|
This course will introduce another option of strenght/resistance and flexibility training. This course will use bands and weights and body weight to stretch and strenghten the body as opposed to the traditional types of strength training. Students will learn the Active-isolated Stretching techniques to increase flexibility, strength and proper body mechanics.
1.000 Credit hours 2.000 Lab hours Levels: Credit Schedule Types: Lab, Online Lab, Independent Study Health Technologies Division Physical Education PEHR Department Course Attributes: Not eligible for CCP funding Restrictions: Must be enrolled in one of the following Levels: Credit |
| Return to Previous | New Search |
|