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|PEHR 1125 - Zumba|
This course will introduce another form of cardiovascular exercise through music and dance.
The course is a fun way to enhance endurance, core strength in the back and abdominals and to develop flexibility. Zumba is also great stress reducer. Easy to learn dance steps are choreographed with Latin and other international music for a group fitness work out. It combines high energy and upbeat music with unique combination of dance moves that create one of the most engaging forms of exercise.
1.000 Credit hours
2.000 Lab hours
Schedule Types: Lab, Independent Study
Health Technologies Division
Physical Education PEHR Department
Not eligible for CCP funding
Must be enrolled in one of the following Levels:
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