Detailed Course Information |
Fall 2020
Apr 19, 2024 |
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| PEHR 1125 - Zumba |
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This course will introduce another form of cardiovascular exercise through music and dance.
The course is a fun way to enhance endurance, core strength in the back and abdominals and to develop flexibility. Zumba is also great stress reducer. Easy to learn dance steps are choreographed with Latin and other international music for a group fitness work out. It combines high energy and upbeat music with unique combination of dance moves that create one of the most engaging forms of exercise.
1.000 Credit hours 2.000 Lab hours Levels: Credit Schedule Types: Lab, Independent Study Health Technologies Division Physical Education PEHR Department Course Attributes: Not eligible for CCP funding Restrictions: Must be enrolled in one of the following Levels: Credit |
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