Detailed Course Information |
Spring 2020
Apr 25, 2024 |
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| PEHR 1126 - Suspension Training |
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This course introduces students to the TRX suspension training system. Students will improve cardiorespiratory performance, muscular strength, and endurance, core strength and balance. Students will learn information on the fitness benefits of aerobic activities, resistance exercises and nutrition. TRX will be taught progressively and will focus on intensity, stamina, and endurance. No prior experience necessary.
1.000 Credit hours 2.000 Lab hours Levels: Credit Schedule Types: Lab, Independent Study Health Technologies Division Physical Education PEHR Department Course Attributes: Not eligible for CCP funding Restrictions: Must be enrolled in one of the following Levels: Credit |
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